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CHANGE

In a world where people are grasping, white-knuckled with bleeding chewed-off fingernails, to the Illusion of Control, and fighting to keep things within their comfort zone – I Believe, 100%, that...

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In honour of the Edmonton Poetry Festival…

…I present to you a poem about meditation, which I wrote during a yoga trip to Boulder (a Buddhist heartland). Listen to it here: SIT …

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Celebrating the Return of the Light

It is the time of midwinter. Although it is still cold and dark in February, often the sun shines brightly and the skies may be crisp and clear.  This is the time when the light is returning to us as...

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Fringe Review: Not Enough

While this is a four-star review, not everyone will be as keen as I am about Not Enough. If you’re not the kind of person with “monkey brain” — a perpetual, negative chatter in the brain that makes it...

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Mindfulness: reducing stress, improving student performance

Jackson Aiton is a different boy than he was just one year ago. Diagnosed with Attention Deficit Hyperactivity Disorder two years ago, Jackson is in a class for children with behavioural issues at...

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